Celebrate Heart Month

Week 1 - Recommended Activities

1. Download Heart Healthy Podcasts to your MP3/iPod (or listen on your computer). 2. Take a CPR & AED class at www.actionedu.com

Some Podcasts We Like for Heart Healthy Living Share these resources. Some Heart Month Resources for your listening and viewing pleasure. All of these may be found on iTunes, search by the name or go directly to their website.

Cardiovascular Multimedia Information Network (CVMD) – Public Video Podcast http://www.cvmd.org/

Take One Step for a Healthy Heart – companion podcast/PBS http://www.pbs.org/wgbh/takeonestep/index.html

fitPod.com fitMix Archives http://fitpod.com

YOGAmazing – Yoga Lifestyle Video Podcast http://www.yogamazing.com

Healthy Cooking Video http://kutv.com/eathealthy

Diet and Fitness Podcasts by Diet.com http://www.diet.com/podcast/

We will add information to this page weekly through February.

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